Sleep is one of the most underrated components of a healthy lifestyle. It’s during sleep that the body repairs itself, processes memories, and balances hormones.
1. Why Sleep Is Important
- Restores Energy
- Strengthens the Immune System
- Supports Brain Function and Memory
- Regulates Emotions
2. Sleep and Disease Prevention
Chronic sleep deprivation has been linked to:
- Obesity
- Diabetes
- Heart disease
- Depression
3. How Much Sleep Do We Need?
- Adults: 7–9 hours
- Teens: 8–10 hours
- Children: 9–12 hours
4. Signs of Poor Sleep
- Daytime fatigue
- Irritability or mood swings
- Trouble concentrating
- Weakened immunity
5. Tips for Better Sleep
- Maintain a consistent sleep schedule.
- Avoid screens before bedtime.
- Keep your bedroom dark and quiet.
- Avoid caffeine in the evening.
Quality sleep is just as important as diet and exercise. Making sleep a priority is key to better health and well-being.
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